From Zumba to yoga to abandoning fast food, these simple lifestyle changes are likely to help you lose 10, 30, even 50 pounds!
Adjust your lifestyle
It’s a widely recognized story: You promise to honor a daily elliptical routine and count every last calorie. But soon, you realize that it is disappointment that you’re eating cupcakes at the office and grabbing happy hour mojitos. You start to think, Oops, diet over.
There is a better solution : exchange the all-or-nothing approach for one or two healthy switch-ups in your daily routine.According to Marissa Lippert, RD, author of The Cheater’s Diet, the expert shares: “Doing this can lead to more weight loss than you ever imagined.”
there is the fact that we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. In addition, it is essential to borrow their slim-down secrets to transform your body the real-world way.
change your favorite order
As far as Kerri Butler, Joplin, MO is concerned, he shares that “I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.”
Skip the salty aisle
Under eyes of Heather Del Baso, Worcester, MA, he notices: “I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.”
Prepare for a 300-calorie breakfast
When interviewed, Bo Hale, Tulsa, OK frankly says: “I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.”
Keep in shape in five
When asked, Megan Tiscareno, Hammond, IN told us: “I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever.”
Do a purge
Lori Feldman, Coconut Creek, FL shares to us in a frank way: “I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!”
Get lean and fit with happy hours
Ellen Setzer, Cleveland, OH notices that: “After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.”
Get fired up
Kara Marshall, York, ME share us a compelling story: “I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I’m down 13 pounds and have killer legs.”