One of The Famous Fitness Trainer named Anna Victoria no longer takes her weight into consideration. Below is what she focuses on:
There is no doubt that Anna Victoria had a confirmation that she no longer becomes a fan of scales. Moreover, the superstar blogger and instructor does not need a scales to weigh her body, as well as has an argument with those who is following her that they do not need to obsess over how much they weigh either.
What is interesting is that Victoria makes sure that a scale is not able to tell you the whole weight you have. However, It is not going to give reflection of how much muscle you have gotten because of a modern strength training routine, or how much fat you have lost after you carry out changing to have healthy diets.
Additionally, Victoria also gives her suggestion that you need to assess the amount of body fat you are having and track that quantity on a monthly basis. In addition, you are able to implement with many body composition tests. This will make you know that a deal of total weight is fat in order to compare with muscle, bone, as well as water. There is no doubt that the kind of tests may be conducted with at-home gadgets, or devices at fitness centers or with more futuristic machines at weight loss clinics and research facilities.
According to a latest YouTube video, Victoria, who usually posts live videos online, arrange to measure her body composition via deploying a large number of various tests or devices. As a result, she got six various consequences, which ranges from 14.2% to 26.4% body fat.
It is interesting to note that the lowest outcome is what makes her surprised, which is what she says in the video. Nonetheless, You need to know that hardcore female athletes usually ave the body fat rate, which ranges from 14% to 20%. Furthermore, people who do exercises on a daily basis are significantly about 21% to 24% fat, whilst females who possess a body fat ratio of 32% and even higher are viewed as overweight ones. The evidence is from the American Council on Exercise. (Male athletes are usually around 6% to 13% fat, whereas men with 25% body fat or higher are regarded as obese ones.)
It becomes obvious that there is a study to give pieces of advice that body fat rate is truly a better measure of health than the number you see on the scale. According to a research carried out in 2016, it shows that individuals who have more body fat rate tend to die early than those who have less fat, regardless of how much they weighted. John A. Shepherd, PhD, director of the Body Composition, Exercise Physiology, and Energy Metabolism Laboratory at the University of California San Francisco, shares that there is optimistic news that your body fat ratio become adjustable as a whole.
It is exciting to note that he also adds: “Body composition is one of the most modifiable risk factors we have for many common diseases, including diabetes, cardiovascular disease, and even cancer.” He continue to says: “A lot of our disease risk factors–like genetic risk factors or family history–you can’t do anything about.” It is equally vital to acknowledge that you need to measure your body fat rate, so you are able to estimate how it may have influences on your health and start to change it.
As a consequence, how will your body composition be measured? Below are the six ways that she attempted and her excitingly outcomes.
This test involves expelling all the air from your lungs and then being submerged in water. The water displacement gives your technician an idea of how much of your body is fat compared to lean mass. Yes, hydrostatic weighing is as inconvenient as it sounds—and it’s not all that easy to find a facility to perform this test, either.
Victoria’s results: 14.2%
Bioeletrical Impedance Analysis (BIA)
BIA machines send an electrical current through your body (don’t worry, you don’t feel a thing) to measure fat. The technology can be extremely accurate when used in a weight-loss lab setting, but at-home scales and handheld devices you might remember from gym class aren’t always so spot-on.
Victoria’s results: 26.1% on her BIA scale at home; 18.8% on a handheld device at a gym
The classic “pinch test” involves measuring how much of you is pinchable in different spots on your body, like your belly and thighs. Well-trained professionals can be pretty accurate with these devices.
Victoria’s results: 23.4%
Dual-energy X-ray absorptiometry is typically used to measure bone density, but can be used to examine muscle and fat, too. A DEXA scan is considered the gold standard of body composition testing.
Victoria’s results: 23.5%
The most expensive option, this space-age-looking pod works similarly to hydrostatic weighing but uses air displacement instead of water to calculate your lean and fat mass.
Victoria’s results: 26.4%