This article was first posted on RealSimple.com.
There is no doubt that you need to think carefully prior to buying conventionally grown strawberries, spinach, or nectarines. In a latest report from the Environmental Working Group (EWG), these foods are strongly believed to get contaminated with artificial pesticide residue.
It is clear that the findings come from the EWG’s 2017 “Dirty Dozen” and “Clean Fifteen,” which is a list of the most and least pesticide-ridden fruits and vegetables. So as to compile the ranking, the number of tests was carried out by the U.S. Department of Agriculture and Food and Drug of more than 36,000 samples from 48 various sorts of conventionally grown produce. After that, these tests got analyzed by the EWG.
According to what Dr. Philip Landrigan of the Mt. Sinai School of Medicine stated, he shared that “Even low levels of pesticide exposure can be harmful to infants, babies and young children, so when possible, parents and caregivers should take steps to lower children’s exposures to pesticides while still feeding them diets rich in healthy fruits and vegetables.”
It is obvious that strawberries were believed to be the most contaminated fruit for the second year in the row. A year ago, apples were knocked by the red berry although apples held the title of most contaminated fruit for five years from the top spot. Furthermore, strawberries contained an increasing amount of pesticide residue due to out-of-season demand. Additionally, strawberries were found to contain a number of 20 various pesticides.
Next come spinach and nectarines on the list this year. Spinach climbs from the eighth to the second most contaminated product. In addition, Spinach was found to contain more residue by weight than any other produce examined, and 75 per cent of samples consisted of residue of permethrin, which is an insecticide that is deployed to treat lice and repel mosquitoes. In high amount, it can result in damage to the nervous system.
As a result, what safe foods can consumers buy? That is sweet corn, which is one of the least contaminated foods, according to the EWG because there is only 1 per cent of samples of both sweet corn and avocadoes (leading sick of last year) which contained any detectable pesticides. In spite of being safe from pesticide residue due to the food’s protective exterior, you need to know that the EWG warn that a tiny deal of sweet corn, papaya and summer squash are produced from genetically modified seeds. (provided that you want to avoid risks from altered produce, you need to purchase organic.)
It is undoubted that the EWG lists launched in 1993 so as to gain a reputation among manifold famous doctors and health organizations, consisting of the American Academy of Pediatrics with the aim of reducing pesticide exposure in diets. Nonetheless, there was some criticism behind the Drity Dozen list because the list only emphasized on the number of pesticides instead of toxicity. Under eyes of Sonya Lunder, EWG senior analyst, the group has taken to make crops highlighted such as hot peppers this year, as “Dirty Dozen Plus.” The produce picks no longer meet the conventional requirements; Nevertheless, they have been found to contain residue of highly toxic pesticides on them. Moreover, several critics have shown the levels of pesticide residue tested on the food in this list, though larger than other fruits, as well as vegetables, are commonly still well below EPA tolerance levels.
However, the EWG stands behind their list, as well as cautions clients to focus on all substantial trace of synthetic pesticide. When Lunder was asked by RealSimple.com, he shared that the Environmental Protection Agency has “revoked tolerances” or adjusted licit limits or altogether banned some insecticides thought to be secure after reviewing risk evaluation. For instance, it is evident that the tolerances for Chlorpyrifos, a pesticide once commonly detected on fruits, as well as vegetables, got revoked given that it did not meet safety criteria of the EPA.
Below is the total Dirty Dozen and Clean Fifteen lists, as well as overall rankings of more than 50 varieties of produce on the EWG website:
The Dirty Dozen:
- Sweet bell peppers
The Clean Fifteen:
- Sweet corn
- Sweet peas frozen
- Honeydew Melon
If you want to hold your produce clean at home, you should receive expert tips from USDA, food experts, as well as on the way in which fruits and veggies are stored.