Do you gather Wine? Beer? Mixed drink? Here’s our guide to opting for the healthiest sips at holiday parties.
What’s the lowest calorie alcohol?
It is plausible that a single night out can cost you a shocking 1,000 calories in alcohol alone. Furthermore, During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party snacks, sweets, and the heavy breakfast to cure your next-day hangover. Before you realize it, you’ve sabotaged the desk lunches you diligently meal prep on a weekly basis.
It is a point to note that you don’t necessitate to exchange your chardonnay for seltzer at each social gathering (though alternating between non-alcoholic and boozy beverages during the night is always a smart idea). What’s more, you need to make wiser choices by the time it comes to opting for what to drink.
One point to note is that Health’s contributing nutrition editor Cynthia Sass, RD, walks us through the highest- and lowest-calorie beverages you can choose at the bar–whether you’re at your company’s end-of-year gathering, out with friends, or just taking something away at home for the holidays.
Estimated quantities of calories: 168 calories per 4 oz. (on average, according to predictions from the National Institutes of Health)
There is no doubt that you should beware of the Mexican mixed drink’s snags: A traditional margarita is made from tequila, triple sec, and lime juice. Nonetheless, bartenders often cut prep time by using high-calorie mixes: “Because of the mixer, this cocktail packs about five teaspoons worth of sugar,” tells Sass. What’s more, given that the American Heart Association recommends that women have at most six teaspoons of added sugar per day, even just one refill will put you over the edge.
Gin and tonic
Estimated amount:142 calories per 1.5 oz. gin, 4.5 oz. tonic
Don’t let the word “water” fool you: Tonic water is normally made with high-fructose corn syrup, the same sweetener that’s found in cola. A 12-ounce can of tonic consists of eight teaspoons of added sugar. Choose sugar-free seltzer or club soda for a hit of bubbles instead.
Projected quantity: 125 calories per 5 oz.
It is undeniable that Wine-lovers are able to rest assured–their go-to sip isn’t on Sass’s no-no list: “The antioxidants in red wine may increase ‘good’ HDL cholesterol and protect against cholesterol buildup in the arteries,” she notices. In addtion, research indicates resveratrol, a compound found in the skin of red grapes, is likely to reduce inflammation.
Predicted quantity: 124 calories per 2.25-oz. serving
Due to the fact that a classic martini is made from just gin and vermouth, a sort of fortified European wine, it’s not exactly nourishing, Sass shares.
Beware of the truth that all types of alcohol have been shown to increase breast cancer risk, even when consumed in moderation.
Estimated quantity: 103 per 12 oz.
Beer’s often regarded as the ultimate bloat-bringer, but it may not be all that bad. Based on one research of over 70,000 women, researchers discovered that those who drank moderate amounts of beer had lower blood pressure than those who drank wine or spirits. “Beers contain several B vitamins,” adds Sass. “A 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.” Furthermore, The regular version is going to set you back closer to 160 calories per 12 ounces.